Well then. I think we have pretty clearly established that a LOT of you have slacked off in the winter months (Southern hemisphere readers excepted; bookmark this page and save my yelling at you for September). Since I failed at motivating you in the cold, I must lecture you about not getting all uppity in the warmth. Now that it’s light out in the evening, and balmy (or at least non-frigid) breezes are blowing, I see you all out there running like you think you know how to do it, in your cute pants and not-tight-enough bras (the women, that is—you men are in too-floppy shorts and shoes that should have been replaced two years ago).
SLOW DOWN. No, you cannot run that 10k in April or that half-marathon in May if you sat on your ass most of the winter. You will hurt yourselves, people! It’s not going to take you as long to get back into it as it did to start running, but you can’t just pick up where you left off. Check the Running sidebar if you need refreshing on the basics, and get back on that horse. Next winter, plan to suck it up. (Bloody snot? Bah! Par for the course. Use a humidifier at night.)
(BTW, Darwin is in a holding pattern, 2 days past her due date. I’ll keep you updated.)