Rules to Blog By

Whether the original Trainwrecks site was harmless or evil (which I do NOT, NOT, NOT want to discuss—I’m very bored of that topic), it served one useful purpose for me: it gave me rules to blog by. Until its demise, I was a little afraid to check my “came from” stats, waiting for the day that the telltale “trainwrecks.net” would appear. So I scoured their site, looking for blog behaviors that were most likely to trigger a trainwreck pile-on. Some things weren’t too hard to avoid; I’m not about to run off with someone else’s spouse and brag about it, my pets are all neutered, and I’m not running any financial scams. Other things I wasn’t about to stop doing even if I was risking a trainwrecking; I wasn’t going to wean my toddler just because some people think extended nursing is disgusting, and I won’t say that my husband is anything but outrageously wonderful, because it’s the truth—but there were a few things that I thought might be good for me to keep in mind. Here are my Rules to Blog By:*

1. Welcome dissent. Introducing a controversial topic without expecting readers to have some ideas that differ from my own would be foolish, and would deprive me of opportunities to have my own viewpoint evolve. This relates to the next rule:
2. Never delete comments (unless they are dangerous—i.e., could reveal my identity, or consist of hate speech). Having dissenting comments deleted really ticks people off. (I haven’t yet been tempted to delete a comment I didn’t like, but I think I need to keep this rule in mind just in case.)
3. Do not insult readers. If someone misunderstands me, I will err on the side of assuming that I phrased something poorly rather than that the person is stupid.
4. Do not complain about something over and over, yet reject all suggestions for improving the situation. I admit this is occasionally hard to resist.
5. Do not post pictures of your kids—unless they’re really, really cute. Obviously, I wrestle with this one.
6. Do not brag about something under the pretense of complaining about it. For example, I should not say “The problem with having a child who is toilet-trained early is that they yell embarrassing things in public restrooms like ‘No touching the poop, Mama!’” If I’m going to brag about my child being toilet trained, I should just say “My kid poops on the potty, and that rocks.” Except that would violate the next rule, which is
7. No talking about poop—unless you are funny enough to pull it off. Which I’m not. This last statement may look like a violation of the next rule, but it’s not.
   
8. Don’t put yourself down in the hopes of having readers disagree with you. So please do not argue with me: I am not funny enough to tell a worthwhile poop story. If I am looking for validation, I will ask for it; if I get insults instead, I will remember my final rule:
   
9. Don’t take it personally. A good rule to follow in life as well as in blogging, and hard in both worlds.

*Please note that I am NOT saying that all of these things are necessarily wrong, nor that everyone should follow my rules; these are simply the things that I might be tempted by and want to avoid.

What’s Got My Knickers In a Twist

As I alluded to previously, I’ve been a little stressed lately. The reasons are pretty boring, but just so that everyone knows it’s not you, it’s me, this is what has had me staying awake nights:

• I have a new boss. I do not yet know if he will be a bad boss or a good one, but he’s new. I do know that he’s more focused on “the bottom line” than the prior boss, and this could work against me, because much of what I do—teach and mentor—is not accurately reflected on the bottom line.
  
• My new boss likes to have 7 am meetings.
  
• So far there have been two 7 am meetings at which my presence was requested. I was 20 minutes late to BOTH of them.
  
• My assistant is out on maternity leave, right in the middle of a HUGE project, and her replacement is astonishingly helpless. Examples:
  
  • She does not know how to revise a Word document. I couldn’t figure out how she kept introducing new errors into documents I was giving her to correct until it dawned on me that she was retyping them.
  • She does not know how to find a “sent” email. She sent me an email announcing that there was a room change for a meeting. She did not tell anyone else about this room change. When someone asked where they were supposed to be, she asked me to send her the email she had sent me.
  • She does not know how to page anyone. If you dial the numbers for her, she does not even know that you should stay by the phone to wait for the call back.
And on and on. I am spending most of my time doing her job these days. This is not an exaggeration.


• When I was expecting a rejuvenating couple of days last weekend, my in-laws showed up with—surprise!—my sister-in-law and her infant and her two-year-old in tow. Eight people, three of them under age three, in 1300 square feet, with one shower. Then the grandparents ditched everyone and went shoe shopping for hours. Somehow I spent most of my weekend babysitting the four-month-old.
  
• Tuesday I broke out in an itchy rash from my neck to my ankles. It turned out to be a systemic reaction to an antibacterial ointment, but I spent a terrified couple of days thinking it was one of my antidepressants. (It was bacitracin, by the way, and about 30% of people who use it for any length of time can become allergic. Interesting fact: bacitracin got its name because it was originally isolated from a bacteria grown from a wound from a girl named Tracy.)

There’s more, but you get the gist. Some of it’s better already (this weekend is much more relaxing, and the rash is almost gone) and some of it will be better very soon (my assistant returns in two weeks), but if someone in cold-weather running gear runs past you in the next couple weeks muttering “Serenity Now,” it’s probably me.

Why Ask Why?

Humans are wired to constantly search for causes for (and solutions to) every problem. This is probably our most useful adaptation, but it can lead to certain difficulties, especially for doctors.

Take flu shots, for example. It has been shown conclusively that flu shots do not give you the flu. (They couldn’t give you the flu due to the way they’re designed, but people went and did studies on it anyway.) Yet there are many people out there who swear that flu shots give you the flu. Why?

Flu shots are given during cold and flu season. A certain number of people will come down with an upper respiratory infection in any given week. If one of those people happened to get their flu shot that week, it’s easy to see why they would assume that the shot was to blame. Forever after, they will attest that flu shots give you the flu—and will probably convince a few other people of the same. Trying to argue against this is nearly futile. I attempt a preemptive strike with every flu shot I give, telling them that the shot won’t fully protect them for about two weeks, so they could still catch the flu in that time, but I’m not sure how well this works.

Trying to bring on labor is another example. Studies have shown that NOTHING works to bring on labor, with the exception of the drugs used for formal induction in the medical setting. Castor oil? Doesn’t work. Having lots of sex? Doesn’t work. Scrubbing the floor on hands and knees? Doesn’t work. Nipple stimulation? Doesn’t work. Acupuncture? Doesn’t work. Ankle massage? Doesn’t work. Walking/jumping? Doesn’t work. Stripping the membranes? Doesn’t work. Primrose oil? Doesn’t work. Raspberry tea? Doesn’t work. And so on and so forth.

But wait! I can hear a lot of you (probably most of you) thinking. My doctor recommended having sex, and it worked for me! My best friend used castor oil, and it worked for her! My midwife swears that several of her patients have gone into labor after drinking raspberry tea! I know these things work!

But think about it. No matter what, every pregnant woman eventually goes into labor. And whatever thing she did just beforehand will always be credited with doing the trick. Therefore of course all of these things have “worked” for some people. But when they’ve been formally studied—having fifty pregnant women do nothing while another fifty twiddle their nipples, for instance—the rate at which they go into labor is exactly the same.*

Birth defects are yet another example. I was talking with a pregnant friend recently about how nutty everybody gets about pregnant women doing anything—taking medications, drinking coffee, having a little alcohol, lying on their backs. This hysteria seems to be getting worse and worse. Partly this is just part of the whole trend toward fetishizing pregnancy, I believe, but partly it’s because of the way birth defects occur. There are only a few things that are known to cause terrible birth defects—thalidomide, oral isotretinoin, and a couple other uncommon things—but even if you don’t have exposure to one of those, there is a 2-3% risk of major birth defects. And when one of these spontaneous defects happens, of course everyone starts wondering what caused it, and remembering every cold tablet and cup of coffee and hot bath they took during pregnancy. If you do a retrospective study looking at birth defects, the mothers of babies with defects always remember more exposures to everything than the mothers of healthy infants. But if you do a prospective study, following people through their pregnancies and documenting exposures, there’s no difference between those in which defects occur and those in which they don’t.

If something happens often enough—a colicky baby being fussy, for instance—it’s easier to figure out (by trying a lot of things that don’t consistently work) that nothing you do causes it or cures it, and it just needs to be waited out. Relatively rare things that can occur randomly (getting pregnant, birth defects, most cancers) or that inevitably end with time (pregnancy, a chest cold) are the things that really lend themselves to myth-making about causes and solutions.

The belief that every phenomenon can be explained and every problem solved is a wonderful thing much of the time. It’s great when someone with diabetes understands that eating carbohydrates causes their blood sugar to rise or that taking their medicine brings it under control. But it’s frustrating when someone can’t accept that doctors don’t have the solutions to everything. (The doctors who can’t accept that—and there are many—are even more frustrating.)

I wish I had a better way of explaining this to patients. Sometimes when people ask me “Why did I get this disease?” I’ll answer, “Just bad luck,” and they look at me like I’m crazy. I suppose if I were religious, I could answer, “Only God knows the reason,” but 1) I’m not, 2) my patients might not be either, and 3) even if they are, it could be an annoying thing to hear (“I’m sure God has a reason for why you had this miscarriage!”).

How do you deal with things that can’t be explained?

*UPDATE: OK, I should know better than to use an inflammatory example such as this. I say the following in a comment below, but I’ll add it here too: the induction of labor example was meant mostly as an example of a perfect setup for fallacious beliefs to take hold. Yes, there are studies here and there that suggest that a couple of these things might increase the odds a little bit of delivering earlier (though several of those studies were actually done in conjunction with oxytocin, so I’m not sure that you can count them). But having looked at the evidence, I’m standing by my assertion that none of those things is worth having anyone put themselves out in any way to do, because if they work at all, the effect is teeny-tiny. Remember, negative studies mostly don’t get published, so if there are a few weakly positive studies—or positive weak studies—chances are very good that there are at least a few unpublished negative studies.

I’m not saying that everyone should be induced medically by any means; I think too many people get induced as it is, and if we just waited until babies were done gestating we’d have fewer c-sections. I also think childbirth has been overmedicalized in general—I even think that the evidence supports the superiority of (supervised) homebirth in multiparous women. But the things that I see heavily pregnant women doing to try and bring on labor just seem miserable, and the amount of advice they get about it could give anyone a headache. (Which doesn’t help bring on labor either.)

And yes, I’m having a wretched day, and week for that matter.

My Breasts 2, or, Haven't You Stopped that YET?

Yes, I’m still doing THAT. Yes, he is two and two-thirds years old. Yes, the end is in sight.

I have discovered that after a certain point, most people no longer ask if you’re still nursing. I’m not sure if they assume that no one could possibly still be nursing a child who is toilet-trained, or if they assume that I am out of my mind and will never wean him so there’s no point in asking, or if they’re too horrified even to ask, but the questions have pretty much dried up. Heh.

Until recently, I was fibbing a little about how much he was nursing, just to keep people off my back, I guess. People would say, “Oh, he still nurses a little at bedtime?” And I’d answer, “Something like that.” Which was only a lie if “something like that” doesn’t include also nursing 1) first thing when I got home from work 2) 4:30 in the morning 3) 7:00 in the morning and 4) pretty much all day on weekends.

The weekend days were the first to go, soon after his second birthday. It was getting so that Mondays I’d have to wear an industrial-strength bra to rein in two very confused and pissed-off breasts by late afternoon. He tolerated this restriction pretty well, so I moved on to: the 7:00 am snack, which was making me late to work almost every day. That change made him cranky, but he was cranky in the mornings regardless (this has changed since I, the über-dork, got a sunrise clock—but more on that another time).

We were stalled there for a while; the habit of insisting on nursing the second I walked through the front door seemed unbreakable. Then something unexpected occurred: he learned that Weaning Happens.

I’m not sure if I thought that he already knew this (I had cut him back, after all), or if I thought it was too esoteric a concept, but it surprised me.

It happened one evening as I nursed him after work. I said, “You’re a lucky little boy, you know.”

“Yeah,” he said, and went back to the fount.

“Not every little boy gets to nurse, you know,” I said.

He paused for a moment, considering this. Then he started to list every toddler he knows who nurses.

“Sydney nurses,” he said.

“You’re right, she does nurse.”

“Baby Jake nurses,” he said.

“Yes, he does,” I said.

“Lucas nurses,” he continued.

“Actually, no, Lucas doesn’t nurse anymore,” I answered.

He stopped and stared at me in shock. Then his face crumpled up. He buried his face in his hands and started sobbing.

I realized that up until then, he assumed that some kids nurse, and some don’t. He hadn’t understood that it would someday stop, poor kid. I had just rocked his world.

“It’s ok, it’s ok!” I said, hugging him. “Lucas drinks milk from a cup now! He likes it! He’s happy!”

“Yeah,” he said, tearfully and doubtfully, and went back to the supply that he now knew to be endangered.

For the next few days, anytime anyone mentioned Lucas, he would announce, “Lucas drinks milk from a CUP!” But more significantly, he started to ask for milk in a cup. Up until then, he had always refused to drink milk from a cup unless he was at daycare.

The evening session disappeared not too long after that. I noticed that he also became less clingy; he’s not as unhappy to let go of me now that he doesn’t see me as a human binky, I suppose.

I had worried that the 4:30 session would be hard to quit, because he could find the goods on his own, after all (he has a toddler bed, which he stays in for a couple of hours before making the trip to our bed). But a couple of times I woke up enough to stop him and offer him a cup of milk I keep on the bedside table. This pissed him off at first—once, after refusing it, he actually went to the trouble of sliding out of bed, getting the cup from the table, flinging it across the room, then climbing back into bed—but he usually settled down pretty quickly. Soon, of course, he quit waking up at all.

Yes, people, I had to wait almost three years for my child to sleep through the night. Point and laugh if you will. I’m not ashamed.

Now the routine is, nurse for about two minutes, then drink some milk from a cup, then lie down and go to sleep. And that’s the only nursing we ever do anymore (ok, ok, I admit it, last weekend when a tile floor smacked him in the face and he got his first-ever nosebleed, my instincts took over and I yanked up my shirt. It startled him into stopping crying, too—he looked as if money had started to rain from the sky. Later he half-heartedly asked for it again, but didn’t seemed shocked when I said, no, only for bedtime).

I think we’ll hang here for a little while. No sense in rushing things, after all.

I’ll Show You a “Little Pinch”!

You might be surprised to learn that medical professionals are some of the most needle-phobic people around. You should hear the whining in the line for the flu shots every year: “Which nurse looks like she hurts you the least?” “Is it a big needle?” “I hope I don’t faint!” Not to mention the ones who just avoid their shots. “But don’t you have to stick needles in people all the time?” you may be wondering. Well, yes. Into other people. Most (though not all) needle phobics don’t have too much trouble with a stranger’s blood or pain; it’s our own we’re concerned with. I have an (untested) theory that needle phobics may in fact be drawn to medical careers; there’s an aspect of phobia that involves deep interest in the object of fear. It’s invested with such power in your mind that it becomes fascinating.

There are different broad types of needle phobia (that site I just linked to is pretty good, by the way); I had a combination of the two most common, vasovagal and associative. The vasovagal type involves the symptoms typically associated with phobias: nausea, rapid heart rate, sweating, and a drop in blood pressure, resulting in lightheadedness and even fainting. A tendency toward becoming vasovagal seems to be just the way some of us are made, and usually we have more than one phobia to contend with. (A couple other phobias of mine are spiders and phones. I did have a fear of public speaking, but overcame this in quite a different fashion — maybe I'll tell that story too one day. Snakes, heights, and mice bother me not at all, so you never can tell.)

“Associative” needle phobia usually develops from an unpleasant experience with needles in childhood (whether your own trauma or something you witnessed). Mine probably started when I had two separate episodes of scarlet fever that necessitated very large injections of penicillin into my butt. They held me down while I screamed and fought. (Not the best way to go about it, one would think; I hope this isn’t a typical pediatric procedure anymore.)

From then on, anytime I knew in advance that I was going to have to get a needle of any kind, I would live in anxiety for days. Those who suffer from needle phobia often avoid necessary medical testing and treatment (some avoid pregnancy solely for this reason). I usually made it through, but not always, and I definitely delayed my infertility workup due to this. I vividly remember the days before my first bloodwork, wondering how I was ever going to be able to get through ART. That blood draw went ok, but the relief I felt after it was “It’s over with! Never again!” rather than “That wasn’t so bad!”

The first time I had to have an injection at home, I premedicated with an anxiolytic (the good stuff), but I was still so tense that I put my husband through a good half hour of “OK! — No, wait! Wait! — OK! No no no!” It ended with me in tears, though the injection was eventually administered.

Then I learned the first trick that helped me. It’s a simple technique for overcoming vasovagal reactions. Most people make the mistake of trying to relax as much as possible before and during the experience, but it turns out this makes things worse, because it allows your blood pressure to plummet, and makes your symptoms more severe. Whereas if you cross your legs hard and clench your fist on the side opposite the injection or blood draw, you help maintain your blood pressure, and then you don’t feel woozy, and the cycle can be (temporarily) halted. (Take care not to make it look like you are about to punch the phlebotomist; they can be touchy about this. I actually pinch my thumb really hard between my other fingers, and scrunch up my toes.)

The next trick I learned was visualization. Most people have categories of pain: some pain is ok, some is scary, and some is actually good. Everyone’s different, of course, but some examples of good pain might be: tweezing a stray hair; lancing a boil; popping a pimple; getting a tattoo; bikini waxing; digging out a splinter; having a newborn latch on to tender nipples … you get the idea: sudden pain that serves a worthy purpose. If you can pretend that the needle stick is actually one of the “good” pains, it seems to hurt much less.

The technique I learned that was most helpful for the “associative” part of the phobia was re-associating the procedure with something good instead of bad. What helped me the most for this was focusing on the goal: a baby. At the last infertility clinic I went to, they had pictures of patients’ babies up on the wall facing you as you had your blood drawn. Some people were offended by this, but if I could find a really cute one and focus on it, it went much better: it’s for a baby! Ouch! Not so bad!

A technique that helped with both aspects of my phobia was distraction. When my husband had to give me deep intramuscular injections of progesterone in oil—with the BIG needles—he developed what I called his “patter”: he would think of an interesting story to tell me, and right when it was getting to the good part, WHAM! he’d stick me. Sometimes he’d forget to talk (an amazing lapse, if you know my husband), and I’d have to yell “Patter! Patter!” as I lay on the bed with my pants down.

And finally, a great treatment for most phobias is habituation. This can be hard to achieve with needle phobias—playing with needles is not generally practical or savory. But infertility treatment was just what the doctor ordered, ha ha. Intramuscular injections daily—hell, twice daily, why not? Blood draws, let’s see—let’s do them every other day, just in case! It’s not clear why habituation works, but after a few days of this, most phobic people just chill out. (You will rarely see a really ill needle phobic in the hospital. Rather, you will see them, but you won’t realize they were ever phobic.)

The one thing I wondered was whether I would be back at square one once infertility treatment was done with, because habituation often fades if the stimulus isn’t continued. But not too long ago I came down with strep throat, and realized that rather than take pills for a week, I could just get a shot in the butt. I looked at the syringe beforehand, and it was the biggest, longest, fattest freaking needle I had ever seen. In addition, the quantity of liquid was prodigious, and was a disturbing milky white color. I gazed at it for a moment, then said, “Eh, stick me!” and dropped trou. It was only later, as I was limping around the office, that I realized that this was the very thing that had triggered the whole problem in the first place. And I finally felt cured.

Since

I'm sick (again) and in the middle of a shitstorm at work (again) and my precious assistant just went out on maternity leave (not again, and the baby is adorable, but I am near helpless without her), and I'm working this weekend.

These are my excuses for this short post. I have the needle phobia one half-written, so that'll be out soon.

But today, one really cool thing happened: my son correctly used the word "since" in a sentence. This reminded me of how I once worried that I would be sad to see him leave babyhood behind. When in fact oh my god am I glad to leave his babyhood behind. Babyhood kicked my ass. He was a real HellBaby, but as a toddler, while he's still intense, he's a lot closer to the norm (if the norm encompasses channeling Bono, that is).

Suck It Up and Run

Turns out I’m not the only quack out there who says that you can/should keep running even if it hurts! (Thanks to Elizabeth for noticing the article.)

As I said before: if something hurts and running on it is either too painful to do OR seems to be making it worse, then don’t do it; otherwise, get your butt out there.

Placebo Deficiency

Is the light therapy working?

I do feel less gloomy and more energetic than I did before. And when I think about how long it will be until the sun really starts making a comeback, that seems like a simple fact; I don’t feel it in my bones.

At first I was thinking it might just be a placebo effect. Then I remembered—I have a serious deficiency: I am immune to placebos. I used to be proud of this, thinking it meant I was less gullible than other people, but over time I have come to realize that it just means I don’t feel as good as other people. Because the placebo effect is a marvelous thing.

I always suspected that I was missing out. I get terrible post-viral coughs, and used to drink gallons of dextromethorphan without noticing the slightest decrease in the hacking. (I continued to take it mainly because the people I lived with got terribly annoyed if I didn’t—as if I were destroying their sleep on purpose.) I felt vindicated when I finally saw data that over-the-counter cough remedies are entirely useless aside from their placebo effect—but the knowledge didn’t help me cough any less.

My first attempt at (illegal) mind alteration was a dud. It was a pretty pathetic scene: three of us huddled around a tinfoil-and-tampon-applicator b0ng containing a tiny dried-up lump of h@shish. J, who supplied the stuff, was an anorexic who consumed only Tab and tiny, strictly measured mounds of trail mix. After a few minutes of inhaling hot cotton shreds, J said, “I feel it! I definitely feel it!” My friend S, a 2-pack-a-day smoker who was fluent in three languages, politely said, “Maybe?” And I said, “Nope. Don’t feel a thing. Let’s go get drunk.” (This non-starter led to unfortunate overindulgence much later on, on the suspicion that I just might need a higher dose; the result was not unlike that described by Feral Mom here.)

The real proof came one evening when I was staying at my sister’s house. She and her (first) husband went to a dinner event without me. I got takeout Mexican and happily sat down with a book and a beer. I didn’t much like the beer—some weird German brand I found in their fridge—but I really felt like I needed a drink that evening. Strangely, after I finished the beer, I still felt like I needed a drink. Must be really stressed, I thought, and cracked open another. But after draining that one, I still felt like I needed a drink. Am I becoming an alcoholic? I wondered. It was not until I pulled the third beer out of the fridge that I noticed the fine print on the label: non-alcoholic. I swore a bit, rummaged around and found a real beer, and was perfectly happy after drinking that one (though a bit bloated by that point).

While others are happily enjoying their buzz or being relieved of headaches and such, I’m moping in the corner wondering how I can get my hands on the good stuff.

I’m always a little amused when people get started on antidepressants and after about four or five weeks say, “You know, I’m feeling a lot better, but I don’t know if it’s really the medication—maybe I’m just snapping out of this!” Not that that could never happen, but it’s interesting that it almost always seems to happen right around the time when one would expect an antidepressant to kick in. And here I am, wondering the same thing about the light therapy.

So, I guess it works.

What Would Miss America Say?

I was thumbing through the most recent issue of Glamour (a magazine I usually find sneakily feminist) and I saw a little filler article that made me want to smack approximately 1,750 women upside the head.

They asked 2,156 readers some “Would you rather” questions—for the most part silly things like “Would you rather go to a huge party naked, or never eat your favorite food again?” (66% would give up their favorite food). But two of the questions—or rather, the answers to them—made me dizzy with disbelief. The first one was, “Would you rather achieve world peace but never find a cure for cancer, or cure cancer but never have peace?” The majority (59%) answered that they’d rather cure cancer.

WHAT? What is it with the fear of cancer? Don’t people realize that they have to die of something? Most people don’t die of cancer as it is. And though I don’t like to scare anyone, there are plenty of diseases that are worse than most cancers. Give up the possibility of world peace to eliminate cancer? I know it’s just a silly poll that I’m sure most of the respondents didn’t take seriously, but come on.

The second question that got me riled up was, “Would you rather have a body like Heidi Klum’s but die at 40, or be morbidly obese but live to 100?” A whopping 81% said they’d choose Heidi Klum’s body.

All these women really believe that having a hot body would make their lives so special that it would be worth giving up 60 years of life for? (Or perhaps they’re so afraid of getting fat that they’d rather die? But since the vast majority of women in this country are already significantly bigger than Heidi Klum, I assume it’s mostly the former.) The question didn’t say you’d get her face, or her career, or even Seal; you’d just have her body. Just what do they think they’d do with it?

Even weirder, most of the women who said they’d give up world peace for a cure for cancer must also have said they’d die at 40 for Heidi Klum’s body. I guess they’d be okay with dying young as long as they don’t die from the Big C. Maybe they’d rather step on a land mine in the next world war?

Lessons Learned This Holiday Season

1. It is not enough to bring your toothbrush and medications in your carryon; you should also bring your passport. Because even if you are not flying through, say, Denver, it may happen that of all the flights going out of your airport the Saturday before Christmas, yours could be the one that is cancelled for “maintenance.” (Now, to me, “maintenance” implies routine things like changing oil or rotating tires. Things you would never do on one of the busiest travel days of the year. Couldn’t they just admit that the flight was cancelled because the PLANE BROKE?) On such a busy day, there will be no extra seats on any of the rest of the flights that day, unless you are willing to fly via a complicated connection THROUGH ANOTHER COUNTRY. Hence the need for passports (which TrophyHusband was able to drive home and retrieve in time).
2. You might also want to bring a few changes of clothes in your carryon. Because even if you are checked into a flight three hours early, it may happen that none of your luggage makes it on the plane with you.
3. Don’t pack a suitcase for each person; mix it up a bit. This way, when all of the bags eventually show up except yours (which does not arrive until the night before you are leaving to go back home), you will still have something to wear.
4. My mother really needs to update her wardrobe. Since I had no clothes to wear, I had to borrow hers. She is somewhat shorter and wider than I am, so I couldn’t comfortably wear her things the whole trip. And when I braved the mall wearing her clothes and asked the sales clerk where I might find jeans, she looked me up and down and sniffed, “Well, you wouldn’t want the Juniors department,” and took me to a rack of Mom Jeans. I couldn’t decide whether to slap her or spontaneously combust from embarrassment, so I just slunk away. (I did find an awesome outfit, in the Juniors department, so there, judgmental salesgirl.)
5. It is truly is better to give than receive. You become acutely aware of this when your gifts are stuck in your lost suitcase and you have to unwrap others’ gifts and then say, “Thanks! I hope my gift to you isn’t being sold on a corner in another country!”
6. My husband is a trophy and a mensch. OK, I already knew this one, but he proved it over again. My family has a tradition of giving most gifts as “stocking stuffers,” which creates an absurdly huge stack of gifts to unwrap Christmas morning, but is pretty cool because you never know who gave what; it’s quite freeing. But many of the gifts were stuck in my suitcase (see #5). Then my brother (whose awesome girlfriend recently broke up with him, probably with good reason) announced that he had bought no stocking stuffers at all. I thought it was going to be like Whoville, only without the singing. But my husband, despite being Jewish and finding this whole Christmas thing incomprehensible, had gone out on the sly and bought a heap of cute and thoughtful gifts, and the pile of loot was not appreciably smaller than usual. (HellBoy, when he saw all the presents, said, “It’s Hannukah morning!” which pleased my husband greatly.)
7. If you are very tired and have just eaten a big Christmas dinner, do not lie down with the child while putting him to bed. Because it may happen that you wake up the next morning with fuzzy teeth, and your parents and their guests will be very perplexed as to why the hell you never came back to the table.

Happy New Year, everyone.

If You Don't Think Studying Is Hard, You're Doing It Wrong

A disclaimer: I never said I had a fun or easy way to study, or even a particularly original one. I only said that it worked (for me).

When I decided I was going to try to get into medical school, I’d had thirteen years of grade school, three years of college, and two years of grad school. But the vast majority of this time was spent in classes in the arts, and the art I perfected was that of doing just enough to get an A- in anything. (The trick to that, if you’re interested, is: read the assigned material closely enough to get the gist of the ideas, show up to most of the classes (in particular the first three and the last three), write a paper that is slightly longer than the minimum assigned length, and string together coherent sentences for the midterm and final. So few people (no matter how fancy the school) manage to do all of those things that they’ll feel guilty marking you down much for simple crappiness (and believe me, I was guilty of much crappiness). There were a few classes that I got really into, but it seemed like even when I flayed myself open for a class, the T.A. wouldn’t care for my take on the subject and would give me an A- anyway.)

So let’s say I was a tad unprepared for premed classes. I had a heavy load of them, too, since I pretty much hadn’t done anything in college that counted as a science course, with the exception of Physics for Phreaks (where all I remember doing is going on a field trip to walk through a noise-canceling room while some poor grad student babbled about waves). I crammed into a two-semester period almost every required premed course, including labs. I read the books and got the gist; I showed up for class; and when I sat down for my first test—a physics quiz—I wasn’t too worried.

My attitude was rudely adjusted when the quiz came back with a big red “59” written in the top right corner. Thanks to the curve (a lovely device not often used in liberal arts courses), it worked out to something like a C, but holy shit—a 59??? I had blown 41 percent of the questions?? This wasn’t going to get me into med school. And I’d already quit my job.

OK, so it was firmly established that I was no Feynmann. I needed to get serious. Here’s the method I followed:

• Realize that how painful something is to study is directly proportional to how much you need to study it.
• Go to every class—and stay awake.
• Read all of the material, painstakingly slowly, at least three times over.
• The “gist” is useless; memorization is what counts.
• After you think you’ve memorized something, try writing it all down on a blank sheet of paper. Hmm, maybe not as well memorized as you thought?
• When you quiz yourself, which should be often, make sure you get all of the answers right three times in a row.
• Beware the mnemonic. Mnemonics only work in very specific circumstances. For instance, “NAVY” is a handy mnemonic for remembering the order in which one encounters the important structures in the groin: Nerve, Artery, Vein, Ying-Yang. Most mnemonics, no matter how clever or bawdy, just inspire one to invention. Does that I in “PILES of POOP” stand for Ischemic? Infectious? Iatrogenic? Ipsilateral? Italian? Who the hell knows? I found that making up a memorable saying works much better. For instance, if you drink enough alcohol to affect your liver, there is a tell-tale pattern to the increase in the liver enzymes: the AST, aka the SGOT, is usually twice as high as the ALT, aka the SGPT. I remember this by saying “You AST for it, you SGOT it.” (I know it’s stupid. But it works—I remember not only the pattern, but that AST=SGOT.) Corny tricks like the ones for remembering someone’s name (you know, picturing Mr. Heinz as a giant ketchup bottle, for example) work well also.
• You will never be hip again. Obviously.
• Get enough sleep. Cramming all night the day before a test does not work for science classes.
• Study similar things in proximity to each other. Calculus and physics go well together, for instance.
• If studying something is making you fall asleep, take a power nap.
• I said power nap. Do not let yourself sleep longer than 20 minutes.
• Colorful highlighters and tabs and note cards are festive and helpful—up to a point. Past that point, they become time-sucking OCD rituals.

Hey, like I said, it’s not fun. But it worked for me. Despite my pathetic start, I went on to get the highest grade of anyone in that physics class, and I got an A+ average in my premed courses. I realize now that if I had used these kind of techniques in my liberal arts courses, I probably would have rocked them, too. Even when I worked hard, I neglected ever really to learn the material by heart.

In a few years I’m going to have to take my recertification test, so I’ll be hauling out these methods pretty soon. For now, I confess that I’m often getting by on the gist.

Cold-Weather Running for Maggots

• It’s not too cold. From my sitemeter stats, I know that none of you are running where you risk hypothermia from venturing outdoors, provided you are properly attired and do not have a lung disorder. (If you have exercise/cold induced asthma, as I do, your tolerance for extreme cold may be less. Using an inhaler before running helps.)
• Go synthetic. No cotton, ever, on any part of your body, when running in the cold. When you sweat, cotton becomes soggy, and when it becomes soggy, it becomes cold. This is all right while you’re running, but if you stop and walk you’re toast. Iced toast. Ditto for goosedown. (Wool is ok, if you can stand it.)
• Layers. In general, the more, the better; you can always pull things off and tie them around your waist. A polyester turtleneck, a fleece, and a breathable-fabric windbreaker works well. (Non-breathable windbreakers will leave you too wet.) A windbreaker that covers your butt is nice. Two layers is pretty much the max on your legs, or you’ll be waddling. None of these items needs to be running-specific, and they’re usually cheaper if they’re not. I like Campmor for good, reasonably-priced stuff.
  
• Coverage. There are synthetic clothing options for covering up every bit of you, and how far you want to go depends on your cold tolerance. You will likely be sorry if you don’t use a headband or hat and a good neck gaiter (the tall, thin ones are very flexible) at the very least; a balaclava works for some, but isn’t very flexible. Goggles or glasses help keep your eyes from tearing, but wire-frame glasses will transmit the cold. (Using anti-fog spray on your glasses is a good idea.) Gloves are a must, and tucking your hands into your sleeves adds warmth. I’ve never been able to tolerate a face mask; I just use a neck gaiter and keep turning it as it gets too wet from my breath.
• Snot. Your nose will run. Bring tissue, or make sure your gloves are soft and absorbent.
• Reflect. It’s dark in the morning and dark in the night, and you’d be surprised how hard it is for cars and bikes to see you. Make sure you’ve got reflective stuff above and below. I have a nerdy reflective vest.
• Know which way the wind blows. Always run with the wind on your way out and against it on the way back.
• You can run in the snow. Running on packed snow or unshoveled sidewalks isn’t too hard, but you will need to go more slowly. Since you’re going for time, not distance, this shouldn’t matter much.
• You cannot run on ice. You will fall and break your wrist.

Beam Me Up

The light box thing came. It’s pretty funky. I got the desk lamp version, partly because it was listed on the sheet my doctor gave me and partly because I thought I might be able to pass it off as, you know, a desk lamp.

Not a chance. This thing looks like it was left behind after an alien visitation. Everyone who’s stopped by my office has skidded to a stop and said, “WHAT is THAT???!!”

Though when I confess it’s a light box, they all say, “Ooooohhhh ... I want one!” So I guess there are more dorks out there than I suspected.

I’ve only had it for two days, which is a little early to expect results. It definitely feels different than a regular lamp. It doesn’t seem all that bright—until you switch it off, at which point the room seems to have been dunked in essence of gloom. So after spending the recommended half hour with it beaming on my face like a Gro-Light on a happy pot plant, I move it way over to the corner of my desk and point it down. I don’t know if this will cause a mania-inducing overdose, but a little hypomania wouldn’t be such a bad thing. This has been a really tough month. I don’t feel depressed, exactly; no hopelessness/helplessness/inability to imagine a better future, etc. I just feel melancholy. And yes, that’s normal, but it’s no fun, and it’s affecting other people. I’m avoiding posting, because I can only think of gloomy topics. I’m like a sullen, disaffected teenager. I seem to see only the sad facets of every situation. For instance, one of my students has a deformed thumb. So what, right? It obviously hasn’t harmed her success in the world thus far. But every time I see her, I find myself mesmerized by it, hardly able to focus on anything else. I’m afraid to comment on others’ blogs, for fear of focusing on the deformed thumb.*

Before I sign off, I do have one piece of happy news. One of my colleagues has been going through infertility treatment for a looong time (during which five different women in the office got pregnant, two in an “oops” manner). She underwent multiple interventions, including seven IVFs. Then she thought that she must be going into early menopause, because she hadn’t had her period in a while. You know where this is going … she’s fifteen weeks pregnant now. So how’d it happen? Did she “just relax”? Nope. She and her husband had a fight, followed by makeup sex, and ta-da! Her RE was like, “You got pregnant by having sex? Eww!” So now I have an irritating story to tell people who are trying. “Just have a fight with your partner! You’ll be pregnant in no time! I know this person …”

*Not to imply that anyone else has deformed thumbs, or deformed blogs.

Rage, Rage Against the Dying of the Light

I went in for my quarterly tune-up with my psychiatrist recently. I think he’s a little bored of me; he hasn’t had to tweak anything for ages. This time, though, when he asked the usual questions about how things were going, I answered, “Fine, I guess, though of course it’s always especially hard after the time change in the fall.”

He perked right up.

“Why does that bother you?” he asked.

“Well, because it gets dark so early,” I answered.

Which is how I found out that it’s not entirely normal to dread the autumnal equinox and to count down the days until the light starts to grow again. I’d never understood how anyone can say fall is their favorite season. I’m used to my mood taking a swan dive in the fall, reaching its nadir about the end of December. It always creeps back up, but the prospect of the weeks and weeks of darkness stretching out ahead of me is tough.

So now I’ve got a light therapy lamp coming in the mail. I will set it up on my desk at work. I am going to look like a complete dork. Rather, I will be revealed to be a complete dork. But, I hope, a cheerful dork.

Scurvy of the Soul

Medical school is full of “That’s how that works?!!” moments. One I remember especially clearly was when I learned about scurvy:

Scurvy is a disease caused by a dietary deficiency of vitamin C (ascorbic acid). The disease has occurred with regular frequency throughout human history and prehistory in populations lacking fresh foods … Deficiency of the vitamin causes a breakdown in the binding function of these tissues, producing a series of characteristic signs and symptoms: weakness, lethargy, irritability, anemia, purple spongy gums which bleed freely, loosening teeth, the reopening of healed scars … and hemorrhaging in the mucous membranes and skin. In severe cases the mortality rate is high.

Up until then, I’d believed that scars were stronger than regular skin. When in fact they're weaker. Maybe this was something most everybody else knew, but it really shook me up. The mantra “What doesn’t kill you makes you stronger” is so satisfying. “What doesn’t kill you leaves a scar that may weaken and rupture again if stressed” is kind of scary.

I got to thinking about this recently when I was doing a computer search to see if a paper I’d had published recently was showing up yet. Only one other person with my last name is published in the medical literature, so it was quickest to type in just my last name to look for my papers.

But it turns out that they’ve been slowly working backward in time to put medical articles into the citation system. Which is why the last time I entered my name into PubMed, two articles written by my father appeared.

My father was a statistician who collaborated with medical researchers, so it’s not surprising that he had some papers published under his name. But he died when I was five, and all I knew about his job is that it had something to do with computers. Seeing his name pop up without warning like that was painful; a reminder that he’s not here, and of how much he has missed. I had never even thought about the fact that we could have talked about my work.

People often say that you never get over a loved one’s death. When I was much younger, I hated to hear this. I spent a long time trying to convince myself that my father’s death didn’t really have an effect on me. It happened when I was so young, after all. But things did sneak up on me. When I was driving down a street one day I caught sight of a little girl learning to ride a bicycle, her father running behind her, his hand on the back of her seat. Suddenly I was so upset I had to pull over to the side of the road. Then I remembered that my father had just started teaching me how to ride a bike the summer he died. After he was gone I had to do it myself: there was a big pothole in our driveway, and if I climbed on the bike at the top of it and rolled down, there was just enough momentum to get me started. I did it over and over again until I had it.

Once glimpsed, the knowledge that a person who loves you and takes care of you can disappear in an instant never goes away. It can teach you to appreciate people, but it also makes you very wary.

The truth about what happens when something wounds you is that first there is pain and bleeding. Then you start to heal, and a scar forms. A scar is vastly better than nothing; at least the acute pain goes away, and you don’t bleed to death. But it’s never the same as it was.

I think that human interaction is like vitamin C for the soul: get too little, and your psychic wounds can reopen.

I guess that’s why I keep blogging.